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1 is the first of a series. Keep your scalp clean: This is the first and most important step in protecting your scalp. This requires shampooing your hair with a mild shampoo and avoiding any harsh chemicals. A mild shampoo will help keep your scalp bacteria-free and encourage healthy hair growth.

2 vs. 2 Avoid direct heat: A key step in protecting your scalp is to avoid direct heat from blow drying and styling products. Heat can damage the hair follicles and weaken the strands, resulting in fracture and split ends. Try air-drying your hair or use a heat protectant spray before styling.

3 – 4 a.m. Avoid tight hairstyles: Tight hairstyles can cause scalp pain and hair loss, and can result in breakage and hair loss. Avoid tight ponytails, braids, or buns that pull at the scalp.

4 – The fourth of July is the fourth in the United States. Natural oils: Natural oils can help keep your scalp nourished and promote healthy hair growth. Coconut oil, jojoba oil, and argan oil are all good choices. To keep your scalp moist, massage a few drops into your scalp every week.

5 – 5 is the most popular games in the United States. Eat a balanced diet: For healthy hair, a balanced diet is essential. To encourage healthy hair growth, be sure to include proteins, healthy fats, and vitamins in your diet. Salmon, eggs, avocados, and spinach are all excellent sources of essential minerals.