A juice fast is a very effective type of detox diet or detox programme, that usually involves raw vegetables, fruit juice and water for short period of time and is designed to cause detoxification of the body. Read on to find out more about a great way to help you improve your health and live a happier and longer life.
How long does it last?
Juice fasting normally lasts anywhere from one to five days, it should not be longer than this as this is all the body needs to have a full detoxification process.
What else does it involve?
Along with consuming juice, water and vegetables, your food intake will generally be lower than normal and also you will eat less or no solid food at all. This can take some getting used to, but the results are well worth it.
Is it safe?
The best thing to do before doing any form of diet is to speak to your doctor about your own health before undertaking these. Generally juice fasts are good for the body and can have some fantastic results, but they should not be done too often.
What are the best programs to follow
If you are unsure of what is the best program to follow there are various companies out there that offer juice detox programs and these I really good if you do not know where to start, particularly because they offer different juices for different days of the detox and each has a different flavour and purpose.
The best way to find out what works for you is to experiment with some different options in terms of the combination of juices you have and also the vegetables that you consume. Not only is this a great way to find out what is right for you, but it is a really interesting way to explore some different foods.
What are the benefits
Going on a juice fast has many benefits such as:
- Much more energy and you will actually feel happier.
- Feeling better on a day-to-day basis, you will feel healthier.
- Elimination of toxins like chemicals and fatty acids.
- Your skin will improve and some people say that your skin glow after a detox.
To find out some more benefits you can click here to read more about juicing.