Daily exercise is a critical part of maintaining one’s health. However, when it comes to weight loss, not every exercise is created equal. Knowing what exercises are best for weight loss can help you create the most effective exercise regimen. Here is a list of the best exercises for losing weight.
Be it jogging, cycling, swimming or Pilates, 30 minutes of cardio a day is an essential part of losing weight. Not only does it burn fat and calories it also significantly improves your heart health. Now studies have shown that intervals of high impact cardio can actually boost your metabolism for up to 24 hours post-exercise. So for example, if you walk for 30 minutes a day, try adding 30 seconds worth of jogging every 5 minutes.
Strength training is an important and extremely effective way to lose weight. The metabolic needs of muscles are highly changeable, as they grow they require more calories and, therefore, burn more calories day and night. Try adding an all body strength training regimen to your exercise routine. Doing a mix of exercises like squats, lunges, curls and crunches, at least, three times week will help your muscles burn calories before they can be converted into fat. Weight training can also burn up to 350 calories per hour, so it is important to incorporate free weights into all of these exercises.
Other effective exercises
- Aerobics burns 400 calories per hour
- Walking Burns 167 calories per hour
- Swimming burns 605 calories per hour
- Dancing burns 253 calories per hour
- Core training
- Cycling Burns 508 calories per hour
- Pull ups
- Jogging Burns 435 calories per hour
Now that you know some of the best exercises for weight loss be sure to make them part of your daily routine. Daily exercises plus the right diet is a sure fire way to lose weight and keep it off. And to learn more about effective weight loss exercises as well as nutrition be sure to visit a weight loss specialist or nutritionist in your area. And to find weight loss specialists or nutritionists in your area you should visit Groupon Pages.